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Anxiety can present as a feeling of fear, dread, or uneasiness. It might cause one to sweat, feel restless and tense, and have a rapid heartbeat. While anxiety can be a normal reaction to stress—helping someone cope with a situation or giving a boost of energy to focus—for individuals with anxiety disorders, the fear is not temporary and can be overwhelming. Anxiety disorders are characterized by persistent anxiety that does not go away and can get worse over time, interfering with daily activities such as job performance, schoolwork, and relationships. The exact cause of anxiety is unknown. However, factors such as genetics, brain biology, chemistry, stress, and environmental influences may all play a role.
Types of Anxiety Disorders:
- Generalized Anxiety Disorder (GAD): Not to be confused with Obsessive Compulsive Disorder, individuals with GAD often worry excessively about ordinary issues such as health, money, work, and family. This excessive worrying occurs daily for six months or more.
- Panic Disorder: Characterized by recurrent panic attacks, which are sudden periods of intense fear when there is no real danger. These attacks come on quickly and can last several minutes or more.
- Phobias: Intense fear of specific objects or situations that pose little or no actual danger. Common phobias include fear of spiders, flying crowded places, or social situations (known as social anxiety).
Common Symptoms of Anxiety:
- Feelings of nervousness, restlessness, or being tense
- Increased heart rate
- Rapid breathing (hyperventilation)
- Sweating
- Trembling or shaking
- Weakness or tiredness
- Trouble concentrating or thinking about anything other than the present worry
- Difficulty sleeping
- Gastrointestinal (GI) problems
- Difficulty controlling worry
- Avoidance of situations that trigger anxiety
Diagnosis of Anxiety:
Diagnosing anxiety disorders involves a comprehensive assessment by healthcare professionals, which includes a clinical interview and psychological evaluations. During the clinical interview, a detailed discussion of symptoms, medical history, and the impact on daily life is conducted to gather crucial information. Psychological evaluations, consisting of standardized questionnaires and assessments, are also utilized to evaluate the severity and nature of the anxiety. This thorough approach ensures an accurate diagnosis and helps in formulating an effective treatment plan.
Treatment and Support for Anxiety:
- Psychotherapy: Utilizing various modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), to help individuals manage and alleviate anxiety symptoms.
- Neurofeedback: A cutting-edge biofeedback method that involves real-time monitoring of brain activity to train the brain in self-regulation, which can help reduce anxiety symptoms and improve overall mental well-being.
- Support Groups: Participation in support groups where individuals with anxiety can share experiences and coping strategies.
If you or a loved one is experiencing symptoms of anxiety, please contact us to schedule an appointment or learn more about our treatment options.
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What Clients Say
“This place is amazing our son (6 at the time) was having problems at school. Thanks to their advice our son (now almost 8) is doing SO much better. I would recommend this place to anyone even considering an assessment for their child!”
J.B.
“The tests Dr. Goldstein used were very accurate in determining the correct concerns, plus he provided excellent advice on tools and resources in moving forward. Five Stars all the way!”
E.H.
“Our teacher suggested that we test our 8 year-old and we could not be happier with the process, the staff and the outcome. This was one of the best things we could have done for our daughter.”
P.B.
“Dr. Goldstein and his staff are very professional, patient and understanding about the entire process. Our family is very grateful to have found and highly recommend Cognitive Solutions Learning Center!”
L.M.
“Dr. Goldstein and the staff at Cognitive Solutions was the best. Dr Goldstein helped my son through the extensive testing, identify and explain his learning disability, along with giving him hope for a brighter future! Thank you.”
H.P.
“After observing my son demonstrating disruptive behavior, I was advised to take him to CSLC for testing. They were able to identify issues and offer realistic strategies to put him on the path to success.“
C.J.
“We have been patients of Cognitive Solutions for years. The evaluations are thorough without taking too much away from school. We would recommend for evaluations we well as learning specialist needs.”
M.B.